Neuro-Affirming Occupational Therapy

At Estus Health, we offer occupational therapy specifically tailored to support neurodivergent individuals, including those with autism, ADHD, and related neurotypes. Our approach is individualised, affirming, and focused on practical strategies to enhance daily functioning and overall quality of life.

Our Therapeutic Approach

Our occupational therapists employ evidence-based techniques designed to address key areas significant to neurodivergent experiences:

Sensory Profiles

• Comprehensive sensory assessments to clearly identify unique sensory needs.

• Development of personalised strategies for sensory management, including tailored adaptations for home and workplace environments.

Executive Function Support

• Detailed assessment of executive functioning skills, including planning, organisation, working memory, time management, and task initiation.

• Establishing structured routines and practical tools to facilitate effective decision-making and problem-solving.

• Identification and clarification of high-risk scenarios (situations likely to cause distress or overwhelm) versus low-risk scenarios (tasks easily managed with existing coping strategies), promoting improved self-awareness and preparation.

Alexithymia and Interoception

• Interventions designed to assist individuals in recognising, articulating, and managing internal emotional states.

• Practical techniques for enhancing body awareness and interpreting internal sensory signals, leading to improved emotional regulation and effective self-management.

Energy Management and Spoon Theory

• Education on and personalised application of energy accounting (Spoon Theory), offering an accessible framework for managing daily energy levels and reducing fatigue.

• Strategies for identifying activities that either drain or replenish energy, helping clients sustain manageable daily routines.

• Practical guidance on pacing activities, incorporating rest periods, and prioritising tasks based on available energy resources.

Clear and Accessible Communication

We prioritise clear, straightforward language in therapy sessions, minimising jargon to ensure concepts are understandable and accessible. Clients are equipped with effective tools and communication strategies, empowering them to clearly express their needs and advocate for themselves confidently across different contexts.

Personalised and Flexible Interventions

Therapy at Estus Health is customised to each individual's unique needs, aligning closely with personal goals and daily realities. Our interventions address practical life skills, emotional resilience, and interpersonal interactions, enabling clients to navigate everyday life with greater confidence and independence.

Functional Capacity Assessments

Functional Capacity Assessments are available on request, providing comprehensive evaluations to determine support requirements and tailored recommendations for individual circumstances.

At Estus Health, our commitment is clear: providing practical, affirming, and highly individualised support that enhances everyday life.