What We Do
Specialised support for autistic adults and teens, people with PDA profiles, and anyone navigating executive function challenges or chronic health conditions.
Occupational Therapy
Functional assessment, goal setting, and intervention that respects your autonomy and works with your nervous system — not against it.
Learn moreGaming-Informed Therapy
Therapy through a channel that actually works. We meet people in the games they love — from Minecraft to VR.
Learn moreAssessments & Reports
Functional capacity assessments, NDIS reports, and documentation that translates into meaningful action.
Learn moreOur Philosophy
This isn't about fixing people
It's about fixing the environment
Traditional approaches often ask neurodivergent people to change who they are. We take a different view: when the environment is right, people thrive.
Our team brings both clinical expertise and lived experience. We understand what it means to navigate a world not built for your brain — because many of us have done it ourselves.
Learn About Our ApproachResistance-Breaking, Not Compliance-Building
We don't force change. We walk alongside until the next step feels possible.
Pressure-Reducing Support
Sessions feel like a deep exhale — not a performance review.
Structure That Bends
We adapt to the person, not the other way around.
Who We Help
Autistic Adults & Youth
Late-diagnosed or lifelong — we support executive function, unmasking, sensory regulation, and building a life that works for your brain.
PDA Profiles
Traditional therapy often backfires with PDA. We understand why — and we've built our entire approach around what actually helps.
Support Coordinators & Referrers
Clear communication, practical recommendations, and reports that translate into action. We make your job easier.
How It Works
Getting started is straightforward
We've designed our intake process to be as low-demand as possible. No lengthy phone calls unless you want them. No pressure.
Start Your ReferralEnquire or Refer
Send through a referral or enquiry with the key details. Online form, email, or via your support coordinator — whatever works for you.
Assessment & Planning
We identify strengths, barriers, and practical next steps aligned with your goals. No assumptions. No one-size-fits-all.
Implementation & Review
Therapy sessions, real-world strategies, and progress checkpoints. We adapt as you need — capacity fluctuates, and that's okay.
"Estus Health is here for people who've masked, pushed, or performed just to access care — and for the therapists trying to stay whole while supporting them."
Featured Program
Sleep Performance
Program
Sleep is the single highest-leverage intervention for nearly every performance domain. Concentration, emotional regulation, energy, recovery: all downstream of sleep quality.
Our 4-session OT intervention assesses your sleep, builds structure around it, and gives you protocols that fit your actual life. Designed for neurodivergent adults who know sleep matters but haven't found an approach that sticks.
Chronotype Assessment
We identify your biological rhythm and build your schedule around it, not the other way around.
Personalised Protocols
Evening routines, environment design, and circadian alignment strategies built for your neurology and lifestyle.
Systems, Not Tips
4 sessions. Assessment, architecture, routine building, and integration. Designed to survive contact with real life.
Resources
Learn More
Understanding your neurotype is the first step. These guides are written for people navigating these experiences — not about them.
Understanding PDA
Pathological Demand Avoidance explained: what it is, how it shows up, and why traditional approaches often backfire.
Read guideLate Autism Diagnosis
Why autism gets missed, what late diagnosis feels like, and how to move forward with self-understanding.
Read guideExecutive Function & Complex Health
Managing POTS, hEDS, MCAS, Chronic Pain or ME/CFS alongside neurodivergence? Here's why executive function takes the hit.
Read guideReady to Get Started?
Whether you're self-referring, a parent, or a support coordinator — we're here to help.